Regular bowel relief is gaining popularity among people looking to heal their body, maintain a good mood and be active. Cleaning programs are gaining momentum and have a wide range of products. Colon Cleanse Smoothies are a simple and healthy way to get rid of toxins and impurities.
Smoothies made with different ingredients can be consumed daily, as before breakfast. From the side effects of drinks, the individual intolerance of some of the ingredients can be distinguished. An allergen can be successfully replaced with something else and a suitable recipe can be found for all indicators.
Basic rules for cleaning
- Smoothie recipes for body cleansing have been compiled in proportions that will allow you to get the maximum amount of beneficial substances, gently and gradually cleanse the intestines of toxins. You can not exclude one ingredient or replace it yourself with another, if one of the cocktail ingredients is not suitable, then you should choose another recipe.
- Before you start cleaning, you should make a two-week preparation, which consists of limiting sweet, fried and unhealthy foods.
- Fasting is strictly forbidden while taking cleansing drinks. Food cancellation causes the work of the gastrointestinal tract to decline, metabolism is disturbed, as a result of which the metabolism may slow down.
A large number of vegetables and fruits contain fiber, and this helps in gentle cleansing of the body and resumption of metabolism. Eating smoothies for bowel cleansing with fruits or vegetables mixed in a blender makes food more palatable and enjoyable. Preparation of such drinks takes little time, the main thing is to follow the rules:
- Smoothie can contain a maximum of 5 ingredients, no more.
- Honey can be added to add flavor, in no case should sugar be used.
- The cocktail should be ground and mixed well, the juice of the ingredients should be mixed with each other.
The main benefits of consuming plant-based smoothies
- Cleansing the stomach and intestines helps in the weight loss process by speeding up the metabolism.
- Normalization of the digestive organs.
- Strengthen hair, nails, clean skin from rashes.
- A sense of relief and an increase in energy.
- Healthy and healthy sleep.
A correctly chosen recipe can do wonders, heal the body, replenish it with vitamins of live fruits and vegetables, cleanse the intestines of toxins and toxins.
Cabbage + apple + banana + parsley
In the blender bowl, you need to put a peeled apple, a peeled banana, a cup of cabbage leaves (get rid of hard veins) and ½ cup of chopped parsley.
Thoroughly chop all the ingredients in a blender, if there is not enough juice then you can add ½ glass of clean water to make it easier to drink. You can drink this cocktail every day until you are bored, preferably half an hour before eating on an empty stomach.
Bananas + yogurt + oatmeal
This recipe for colon cleansing is suitable for people who have no problem digesting lactose and fiber. Everyone knows about the benefits of oats, it is also called beauty porridge, because the fiber and fiber contained in it act as a massage for the intestinal wall, which increases peristalsis.
In a blender, combine: a peeled banana, 5 tablespoons oats and 1 cup white sugar-free yogurt. Grind everything thoroughly and drink with pleasure. It is advisable to drink shake immediately after preparation, before the oats are saturated with yogurt to get the cleansing effect.
Broccoli + kefir + fennel
An ideal recipe for those who want not only to cleanse the body and intestines, but also to lose weight. Before mixing, boil 100 grams of broccoli, chop a bunch of dill to get ½ full cup and take 200 milliliters of kefir. Mix everything in a bowl and grind until a homogeneous mass is obtained. A little spice or honey can be added to give it flavor.
Kefir + strawberries + bananas + cottage cheese
This smoothie is intended to replace a complete meal during weight loss. Ingredients are taken in the following proportions: 1 peeled banana, a glass of strawberry, ½ low-calorie kefir and ½ cup of cottage cheese. Mix everything in a blender to a kefir mass.
Apple + spinach + lemon
Add a peeled apple, 1 cup spinach, lemon juice and pulp and a glass of water to a blender bowl and beat thoroughly until it becomes a homogeneous mass. Bananas are high in calories, so any banana recipe can replace your daily snack.
This intestinal cleansing smoothie not only fulfills its original purpose but also gives the body energy for the whole day.
Garlic + parsley + radish + beet + carrot
Such ingredients are able to satiate the stomach, cleanse the intestines, provide the body with a bunch of vitamins without a gram of sugar. Vegetables in cleansing shakes are most often used for weight loss and a slight effect. For cooking, you should take: peeled beets, 1 radish, 1 clove of garlic without peel, 1 cup parsley and 3 carrots. Beat everything in a blender until homogeneous.
Cleansing the body using these recipes is practically safe, however, before taking a smoothie, you should make sure that a person has no contraindications that may be associated with gastrointestinal diseases, diabetes mellitus and allergic reactions.